Daily Exercise

Mr Richardson and Mr Hard have set some fun challenges that help you keep active!

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Mr Richardson's Tennis Ball Trick Shot Challenge

See how well you get on!

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Mr Richardson's Toilet Roll Challenge

Can you beat Mr Richardson?

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Mr Richardson's Blame Your Name Workout Challenge

Try your luck!

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Mr Richardson's Weekly Workout

Give it a go!

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Mr Richardson's Full Body Workout

This is a 5 minute non-stop full body workout;
Just open the video and follow along;
If you need to rest that is not a problem, but try your best to rest as little as possible;
Exercises such as the press ups and shoulder taps can be made easier by simply performing the exercise on the knees;
Enjoy!

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Mr Hard's Challenge 1

It is important that whilst you are at home that you are attempting to remain active.

Why not try Mr Hard's challenge?

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Mr Hard's Challenge 2

Another challenge for you to work on throughout the week is running/jogging or walking. Can you challenge yourself and complete it in under 6 minutes? Can you do it 3 times or more throughout the week? I'll be honest the most difficult bit is to maintain motivation and to keep count of how many you have done.

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Mr Hard's Challenge 3

A bit of athletics and a gymnastics/strength endurance task.

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